Potato
Description
Potatoes (Solanum tuberosum) are a tuberous plant that is one of the main sources of carbohydrates in many countries.
Benefits
Energy Source
Contains vitamin C, vitamin B6, potassium, and fiber
Antioxidant
Low Calorie
Derived Product
Potato Flour
Dried potatoes ground into fine flour.
Benefits: Used as a thickening agent in soups, sauces, and gravies. Gluten-free alternative to wheat flour in bread and cake making.
Potato chips
Thinly fried crispy potato slices.
Benefits: A tasty light snack available in various flavors. Contains carbohydrates, but high in calories and fat, so consumption should be limited.
